I'm a qualified and BACP registered therapist working from Brighton. Trained in an integrative approach that draws on person-centred and psychodynamic ways of working, I also sometimes work with creative techniques, such as drawing and guided imagery.
Working with difference in mind is key, because this values you as an individual rather than a label. I'm LGBTQ+ affirmative, working with clients exploring their gender and sexuality, as well as experiences of living with HIV and related conditions, and I'm conscious of how the current pandemic might be resonating or triggering.
Perhaps you know what you'd like to explore, or maybe you are not entirely sure, we can have an initial phone call to get a sense of what working together might be like.
You'll be given a gentle pace that feels containing, safe and free of judgement so that I can try to get a strong sense of your experience.
Honesty, acceptance and not just tolerance with what you talk about, and to value you and where you are at the present moment. Sessions will be about your agenda, no pressure to say anything that you are not yet comfortable with.